Crispy Greek Chicken Tenders 🇬🇷 s sd sds q

Crispy Greek Chicken Tenders 🇬🇷🍋

These crispy Greek chicken tenders are juicy, flavorful, and packed with Mediterranean-inspired ingredients. Marinated in Greek yogurt, lemon, garlic, and olive oil, then coated in a golden herb crust for the perfect crunchy bite!

WHY YOU’LL LOVE IT

● Crispy outside, tender and juicy inside

● Bright Greek-inspired lemon and garlic flavor

● Easy ingredients you can find at any grocery store

● Baked instead of deep-fried

● Great for lunch, dinner, meal prep, or dipping

PREP TIME

15 minutes + 30 minutes marinating

COOK TIME

20–25 minutes

TOTAL TIME

About 1 hour

SERVINGS

4

INGREDIENTS

For the Chicken

● 1½ lbs chicken tenders

● 1 cup plain Greek yogurt

● 2 tbsp fresh lemon juice

● 1 tbsp red wine vinegar

● 1 tbsp extra-virgin olive oil

● 3 cloves garlic, minced

● 1 tsp dried oregano

● 1 tsp dried thyme

● ½ tsp smoked paprika

● ½ tsp black pepper

● ½ tsp sea salt

For the Crispy Coating

● 1 cup whole-wheat breadcrumbs or panko breadcrumbs

● ¼ cup finely ground almonds

● 1 tsp dried oregano

● ½ tsp garlic powder

● ½ tsp paprika

● ¼ tsp black pepper

● ¼ tsp sea salt

● 2 tbsp extra-virgin olive oil

For Serving

● Fresh lemon wedges

● Fresh parsley, chopped

● Optional: plain Greek yogurt mixed with lemon juice and chopped cucumber for dipping

INSTRUCTIONS

① Add the Greek yogurt, lemon juice, red wine vinegar, olive oil, minced garlic, oregano, thyme, smoked paprika, black pepper, and salt to a large bowl and whisk until smooth.

② Add the chicken tenders and toss until every piece is thoroughly coated. Cover and refrigerate for at least 30 minutes, or up to 8 hours for deeper flavor.

③ Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper. Place a wire rack on the baking sheet if available for extra crispiness.

④ In a shallow bowl, combine the breadcrumbs, ground almonds, oregano, garlic powder, paprika, black pepper, and salt. Drizzle in the olive oil and mix until the coating is evenly moistened.

⑤ Remove each chicken tender from the yogurt marinade, allowing excess to drip off, then press firmly into the breadcrumb mixture until completely coated.

⑥ Arrange the coated tenders in a single layer on the prepared rack or baking sheet, leaving space between each piece.

⑦ Bake for 10–12 minutes, carefully flip the tenders, then bake for another 8–12 minutes until golden and crisp and the chicken reaches an internal temperature of 165°F (74°C).

⑧ Let the chicken rest for 3–5 minutes, then garnish with fresh parsley and serve with lemon wedges and your favorite Greek-style yogurt dip.

INGREDIENT SPOTLIGHT

Greek yogurt provides protein and a creamy marinade that helps keep the chicken tender. Extra-virgin olive oil contains monounsaturated fats and is commonly associated with a Mediterranean-style eating pattern. Garlic and oregano add bold flavor while also providing naturally occurring plant compounds and antioxidants.

EASY SWAPS

● Use gluten-free breadcrumbs instead of regular breadcrumbs.

● Swap ground almonds for finely crushed walnuts or additional panko.

● Use chicken breast strips if chicken tenders aren't available.

● Add dried basil or rosemary for a different Mediterranean flavor.

STORAGE

● Refrigerate leftovers in an airtight container for up to 3–4 days.

● Reheat in an air fryer at 375°F (190°C) for 4–6 minutes or in a 400°F (200°C) oven until hot and crisp.

● For best texture, avoid microwaving because the coating can become soft.

SERVING IDEAS

● Serve with a Greek salad and lemon wedges.

● Pair with roasted vegetables and a creamy cucumber-yogurt dip.

● Slice the tenders over a warm grain bowl with tomatoes, cucumber, olives, and fresh herbs.

Save this recipe for your next easy Mediterranean-inspired dinner, and share it with someone who loves crispy chicken! 🍋💚

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